Relax and Refresh - Not being able to sleep can be incredibly frustrating. That's why we developed this MP3 Audio Sleep Program to help you on those troubled nights. Let the soothing voice of Lita take you on a journey into a place of quiet solitude and restful sleep. (Approx. 20 minutes)

Tropical Tranquility - The relaxing environment of the tropics inspired this relaxation program. Sounds of the ocean side sooth you as you are your body and mind are guideded into a progressive relaxation. (Approx. 30 Minutes)